<p>Go on and free yourself from sweaty sleeps by shopping these top-rated cooling blankets. BTW: If you think you’ll need to replace your <a href=”https://www.cosmopolitan.com/bedding-sheets/” target=”_blank”>whole bedding sitch</a> once you get your hands on a cooling blanket, check out these <a href=”https://www.cosmopolitan.com/lifestyle/g33338019/best-cooling-comforters-for-hot-sleepers/” target=”_blank”>cooling comforters</a> and <a href=”https://www.cosmopolitan.com/lifestyle/g39431121/best-cooling-pillow/” target=”_blank”>pillows</a>. You’re welcome.</p>” />
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best eco-friendly comforter
Sijo Home TempTune Comforter
best eco-friendly comforter
Sijo Home TempTune Comforter
Now 15% Off
Pros
- lightweight compared to most comforters
- fill stays evenly distributed
Cons
- dry clean recommended
This hypoallergenic and environmentally-sustainable duvet insert is designed to absorb and distribute excess heat. It’s soft to the touch and has “just the right amount of fluff,” according to reviewers.
- Cover materials: TENCEL lyocell and thermo-conducting mica nylon
- Fill materials: blend of clima cooling tech fiber, moisture-wicking TENCEL lyocell fiber, and recycled polyester
- Colorways: 1
THE REVIEWS: “I wish I had purchased this sooner, it’s the best!! Cozy and lightweight yet has some weight,” one reviewer writes. “I paired it with the TempTune mattress pad. And honestly sleeping hasn’t been better!!! Never too late for change.”
best thick blanket
Sleep Number True Temp Blanket
best thick blanket
Sleep Number True Temp Blanket
Now 20% Off
Pros
- has labels at the bottom right corner, so making the bed is a breeze
- lightweight
Cons
- loses sheen after wash
If a brand’s got raved-about mattresses, you can trust that it’s gonna have top-notch bedding. Sleep Number’s cooling blanket is specifically made with a special kind of technology that wicks away moisture so you never have to feel hot and sticky while you’re using it. (BTW: It also comes in other super chic neutral colors that’ll def match your muted ~aesthetic~.)
- Cover materials: 80 percent cotton, 20 percent polyester
- Fill materials: 60 percent polyester, 40 percent polyester
- Colorways: 7
THE REVIEWS: “This blanket breathes. It helps regulate your body temperature,” one reviewer writes, “It could be the best blanket we’ve ever owned.”
best thin throw blanket
Elegear Cooling Throw Blanket
best thin throw blanket
Elegear Cooling Throw Blanket
Now 22% Off
Pros
- super soft to the touch
- hypoallergenic and good for the skin
Cons
- some reviewers say it’s smaller than expected
One side of this silky blanket is made of cooling fibers to absorb body heat while the other side is made of super-soft natural cotton. Oh, and bonus points for it being hypoallergenic!
- Materials: Arc-chill Cool Tech Fabric on top, 100 percent Egyptian Cotton on bottom
- Colorways: 8
THE REVIEWS: “I used to have night sweats but since I got this blanket I haven’t woken up hot or sweaty,” one reviewer writes, “The one night I didn’t use the blanket I woke up sweating. I love this blanket and would definitely recommend it to anyone that is a hot sleeper or has night sweats.”
best bamboo comforter
DANGTOP Bamboo Cooling Blanket
best bamboo comforter
DANGTOP Bamboo Cooling Blanket
Pros
- comes with a laundry bag for convenient washing
- lightweight
Cons
- some reviews say it pills
IYKYK: Bamboo bedding naturally regulates temperature. And if you’re on the hunt for a cooling blanket made with organic fabric, check out this top-rated one that’s also v affordable.
- Material: bamboo fiber
- Colorways: 9
THE REVIEWS: “I was skeptical. I sleep hot and I don’t have air conditioning, despite the hot summers here in Chicago,” writes one reviewer, “When you’re in a cool room, this is great to cover you and still breathe. It’s about as warm as a cotton sheet but breathes much, much better. If your room is very hot, this is great to put UNDER you. It helped reduce the heat from my mattress in the hottest, most humid weeks.”
Pros
- vegan
- available in three weight options
Cons
- may be a lil pricey for some buyers
Found: a chunky, weighted blanket that’ll help you destress without burning you up.
- Material: TENCEL Lyocell
- Colorways: 6
THE REVIEWS: “I have always loved weighted blankets and this is the third brand I’ve purchased in the last two years,” writes one reviewer. “The Bearaby Tree Napper is the first weighted blanket I’ve owned that stays cool all night long. The material, as well as the airflow through the open loops makes it so I don’t get so hot. Love this blanket!!! So glad I bought it. Expensive, but worth it!!”
best quilted blanket
PHF Clever Cooling Blanket
best quilted blanket
PHF Clever Cooling Blanket
Pros
- available in three different sizes
- great for all seasons
Cons
- some reviewers say they felt stuffy using it
This reversible blanket features a double-sided design: one cooling, moisture-wicking side and one comfy, microfiber polyester side that’s great for snuggling up in.
- Materials: 50 percent nylon, 50 percent polyester
- Colorways: 8
THE REVIEWS: “I like the blanket because it is very lightweight,” one reviewer writes. “It can be used for all seasons. If you need to be warm, it works. Or if you need to be cool, it works.“
best waffle weave blanket
Bedsure Waffle Bamboo Cooling Blanket
best waffle weave blanket
Bedsure Waffle Bamboo Cooling Blanket
Now 28% Off
Pros
- durable and long-lasting
- thick
Cons
- some reviewers say that the threading is loose
Cooling blankets don’t have to look shabby and boring! And this waffle-weave pattern one is proof. It’ll serve you looks and keep you from feeling clammy while you’re sleeping.
- Materials: 50 percent cotton, 50 percent viscose from bamboo
- Colorways: 14
THE REVIEWS: “OMG, can I just say how much I LOVE this blanket?!” one reviewer writes, “I looked at several on Amazon before I chose this one. It arrived quickly, washed up like a dream, and dried in the dryer on low. Reviews have said that the more you wash it, the softer it will become—but it was already nice and soft. It’s a total game-changer from the heavy blanket I was using and it gives just enough warmth but yet you stay cool. It’s pretty hot where I live so this makes a HUGE difference. I’m so in love with it and highly recommend this one!”
best blanket for travel
Cocoon Coolmax Travel Blanket
best blanket for travel
Cocoon Coolmax Travel Blanket
Pros
- packable
Cons
- some reviewers say it’s too thin
Why, yes, portable cooling blankets do exist! Exhibit A: This packable one (that even comes with a carrying case) will provide you with all the coziness (and none of the stuffiness that comes with being ultra-cozy). And we all know the temps in planes and cars can be dicey so this will come in clutch for you.
- Materials: polyester
- Colorways: 7
THE REVIEWS: “I carry this in my suitcase when I travel around Europe. I’ve found many European hotels, hostels, and B&Bs will only provide a heavy duvet on the bed, and as someone who sleeps quite hot, I simply can’t sleep when I’m sweltering under a heavy blanket,” one reviewer writes.”This blanket gives me an option other than a sweltering duvet or nothing at all. It’s perfect because it barely takes up any room in my suitcase and is still full-sized that it can totally cover me up if I want. The material is great too, very soft.“
best breathable comforter
Buffy Breeze Comforter
best breathable comforter
Buffy Breeze Comforter
Now 15% Off
Pros
- stitching conforms to the body and helps lock the fill in place
- fully biodegradable
Cons
- only one color option
Now if you just wanna go all in, I say invest in a whole freaking cooling comforter. This one from Buffy is made entirely of super-soft TENCIL lyocell (aka wood pulp turned into eucalyptus fibers) that’ll absorb moisture even better than cotton and polyester.
- Cover materials: sateen weave TENCEL lyocell shell
- Fill materials: TENCEL lyocell fiber
- Colorways: 1
THE REVIEWS: “I did a lot of research on cooler comforters and more eco-friendly options and found the Buffy Breeze Comforter! I absolutely love it,” writes one reviewer, “It is much cooler, and it’s even cool to the touch. I love the weight of this comforter, it makes my bed look so smooth and it’s well made. It makes me feel very snug in my sheets. I would absolutely recommend this comforter to everyone! But especially to people looking for more eco-friendly or cooling comforters!!”
best bamboo duvet cover
Ettitude Signature Sateen Duvet Cover
best bamboo duvet cover
Ettitude Signature Sateen Duvet Cover
Now 66% Off
Pros
- great for sensitive skin
- hypoallergenic
Cons
- some reviewers say it’s too slippery for them
If you don’t actually want to give up your current comforter (I get it), then no prob! Cover it in this smooth and breezy bamboo duvet cover. It may not technically be a cooling blanket, but you’ll love the crisp feel.
- Materials: 100 percent bamboo lyocell
- Colorways: 12
THE REVIEWS: “Love this duvet cover!” one reviewer writes. “So soft and we love that it snaps and doesn’t have to be buttoned!“
What are the benefits of a cooling blanket?
What are the benefits of a cooling blanket?
Cooling blankets will wick moisture and absorb heat away from your body, resulting in a much better snooze. And according to Dr. Seema Khosla, a fellow of the American Academy of Sleep Medicine and medical director of the North Dakota Center for Sleep, “The quicker our body temperature falls, the quicker we fall asleep.” So you can expect to fall asleep sooner and actually stay asleep throughout the night. Now doesn’t that sound incredible?
Dr. Sarah Silverman, PsyD, a behavioral sleep medicine specialist and holistic sleep wellness consultant also agrees that cooling blankets help promote better sleep quality. “Having sheets and blankets that are breathable and promote cooler temperatures are optimal and can help assist with the body’s natural process,” Dr. Silverman, tells Cosmo.
So if you’re a hot sleeper or on the hunt for better, cooler bedding, consider investing in a cooling blanket will definitely change the game for ya.
How do they work to cool down the body?
How do they work to cool down the body?
Understanding the ~science~ of a cooling blanket isn’t as complicated as it sounds! It all just comes down to the type of material it’s made out of. “Many cooling blankets are made from fabric that is breathable, such as bamboo, and allows heat to dissipate. Linen is another favorite fabric known for its breathability,” Dr. Khosla tells us.
Avoid anything created with synthetic fibers as they tend to not allow much airflow and “end up trapping more heat during the night,” Dr. Silverman suggested.
Meet the experts
Meet the experts
- Dr. Seema Khosla, MD, FCCP FAASM, is a fellow of the American Academy of Sleep Medicine and medical director of the North Dakota Center for Sleep. She also served as the inaugural chair of the Clinical and Consumer Sleep Technology Committee and is the current chair of the AASM Public Awareness Advisory Committee.
- Dr. Sarah Silverman, PsyD, is a Stanford-trained sleep psychologist and holistic sleep wellness consultant. She earned her doctoral degree in clinical health psychology from Nova Southeastern University in Fort Lauderdale, Florida, and completed her internship and residency at Henry Ford Hospital in Detroit, Michigan. She currently offers personalized sleep therapy virtually for patients in Florida and New York.
Hanna Flanagan is an associate shopping editor at Cosmopolitan, sharing her recommendations for everything from denim and eye creams to coffee mugs and silk sheets. Before joining Cosmopolitan, she wrote fashion, beauty, and lifestyle content at People (so, yes, she’s basically a professional product tester at this point). Follow her on Instagram for photos of Timothée Chalamet and #OOTD mirror pics.
Assistant Shopping Editor
Megan Uy is the assistant shopping editor at Cosmopolitan, where she searches for the best products in all things fashion, home, beauty, sex, gifts, and more, so you don’t have to. When she’s not writing for the site, she’s whipping up some cool and trendy content for the fashion section of the print magazine. She’s been with the brand since 2019 (when she was an itty-bitty editorial fellow), and she’s also written for Delish, House Beautiful, and People. Follow her on Instagram to get some BTS of the editor life and chaotic NYC content. Also, feel free to hit her up if you ever wanna discuss the madness that is TikTok.
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